Schedule

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  •  September 

  • Week of  September 3th to  9th

      • Sun   9/3

        • 08:30 Circuits
          Circuits
          Availability: 10 Slots
          Ongoing
          Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
          Start: 10/2/2016 12:00:00 AM
          End: 1/7/2018 12:00:00 AM
          Weekly Schedule:
          Sunday: 08:30 - 09:30
      • Mon   9/4

        • 18:00 HIIT
          HIIT
          Availability: 10 Slots
          Ongoing
          HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
          Start: 10/3/2016 12:00:00 AM
          End: 1/1/2018 12:00:00 AM
          Weekly Schedule:
          Monday: 18:00 - 18:30
          Wednesday: 18:00 - 18:30
        • 18:30 Legs, Bums & Tums
          Legs, Bums & Tums
          Availability: 10 Slots
          Ongoing
          Legs, Bums & Tums: A full body aerobic workout that aims to tone up those flabby areas of your legs, thighs, bum and stomach. The class is great for those who want to lose weight, tone up or who simply want to increase their fitness levels with a motivated group of people.
          Start: 10/3/2016 12:00:00 AM
          End: 1/1/2018 12:00:00 AM
          Weekly Schedule:
          Monday: 18:30 - 19:00
        • 19:15 Kettlebells and Powerbands
          Kettlebells and Powerbands
          Availability: 10 Slots
          Ongoing
          A full body workout that uses different kettle bell exercises to improve all over body strength and muscular endurance
          Start: 10/3/2016 12:00:00 AM
          End: 1/1/2018 12:00:00 AM
          Weekly Schedule:
          Monday: 19:15 - 19:45
      • Tue   9/5

        • Wed   9/6

          • 18:00 HIIT
            HIIT
            Availability: 10 Slots
            Ongoing
            HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
            Start: 10/3/2016 12:00:00 AM
            End: 1/1/2018 12:00:00 AM
            Weekly Schedule:
            Monday: 18:00 - 18:30
            Wednesday: 18:00 - 18:30
          • 18:30 Pilates
            Pilates
            Availability: 10 Slots
            Ongoing
            Pilates: Utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program.
            Start: 10/5/2016 12:00:00 AM
            End: 1/3/2018 12:00:00 AM
            Weekly Schedule:
            Wednesday: 18:30 - 19:00
          • 19:15 Circuits
            Circuits
            Availability: 10 Slots
            Ongoing
            Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
            Start: 10/5/2016 12:00:00 AM
            End: 1/3/2018 12:00:00 AM
            Weekly Schedule:
            Wednesday: 19:15 - 20:15
        • Thu   9/7

          • Fri   9/8

            • Sat   9/9

              • 11:30 Yoga
                Yoga
                Availability: 9 Slots
                Ongoing
                Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
                Start: 10/8/2016 12:00:00 AM
                End: 1/6/2018 12:00:00 AM
                Weekly Schedule:
                Saturday: 11:30 - 12:30
        • Week of  September 10th to  16th

            • Sun   9/10

              • 08:30 Circuits
                Circuits
                Availability: 10 Slots
                Ongoing
                Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
                Start: 10/2/2016 12:00:00 AM
                End: 1/7/2018 12:00:00 AM
                Weekly Schedule:
                Sunday: 08:30 - 09:30
            • Mon   9/11

              • 18:00 HIIT
                HIIT
                Availability: 10 Slots
                Ongoing
                HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
                Start: 10/3/2016 12:00:00 AM
                End: 1/1/2018 12:00:00 AM
                Weekly Schedule:
                Monday: 18:00 - 18:30
                Wednesday: 18:00 - 18:30
              • 18:30 Legs, Bums & Tums
                Legs, Bums & Tums
                Availability: 10 Slots
                Ongoing
                Legs, Bums & Tums: A full body aerobic workout that aims to tone up those flabby areas of your legs, thighs, bum and stomach. The class is great for those who want to lose weight, tone up or who simply want to increase their fitness levels with a motivated group of people.
                Start: 10/3/2016 12:00:00 AM
                End: 1/1/2018 12:00:00 AM
                Weekly Schedule:
                Monday: 18:30 - 19:00
              • 19:15 Kettlebells and Powerbands
                Kettlebells and Powerbands
                Availability: 10 Slots
                Ongoing
                A full body workout that uses different kettle bell exercises to improve all over body strength and muscular endurance
                Start: 10/3/2016 12:00:00 AM
                End: 1/1/2018 12:00:00 AM
                Weekly Schedule:
                Monday: 19:15 - 19:45
            • Tue   9/12

              • Wed   9/13

                • 18:00 HIIT
                  HIIT
                  Availability: 10 Slots
                  Ongoing
                  HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
                  Start: 10/3/2016 12:00:00 AM
                  End: 1/1/2018 12:00:00 AM
                  Weekly Schedule:
                  Monday: 18:00 - 18:30
                  Wednesday: 18:00 - 18:30
                • 18:30 Pilates
                  Pilates
                  Availability: 10 Slots
                  Ongoing
                  Pilates: Utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program.
                  Start: 10/5/2016 12:00:00 AM
                  End: 1/3/2018 12:00:00 AM
                  Weekly Schedule:
                  Wednesday: 18:30 - 19:00
                • 19:15 Circuits
                  Circuits
                  Availability: 10 Slots
                  Ongoing
                  Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
                  Start: 10/5/2016 12:00:00 AM
                  End: 1/3/2018 12:00:00 AM
                  Weekly Schedule:
                  Wednesday: 19:15 - 20:15
              • Thu   9/14

                • Fri   9/15

                  • Sat   9/16

                    • 11:30 Yoga
                      Yoga
                      Availability: 9 Slots
                      Ongoing
                      Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
                      Start: 10/8/2016 12:00:00 AM
                      End: 1/6/2018 12:00:00 AM
                      Weekly Schedule:
                      Saturday: 11:30 - 12:30
              • Week of  September 17th to  23th

                  • Sun   9/17

                    • 08:30 Circuits
                      Circuits
                      Availability: 10 Slots
                      Ongoing
                      Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
                      Start: 10/2/2016 12:00:00 AM
                      End: 1/7/2018 12:00:00 AM
                      Weekly Schedule:
                      Sunday: 08:30 - 09:30
                  • Mon   9/18

                    • 18:00 HIIT
                      HIIT
                      Availability: 10 Slots
                      Ongoing
                      HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
                      Start: 10/3/2016 12:00:00 AM
                      End: 1/1/2018 12:00:00 AM
                      Weekly Schedule:
                      Monday: 18:00 - 18:30
                      Wednesday: 18:00 - 18:30
                    • 18:30 Legs, Bums & Tums
                      Legs, Bums & Tums
                      Availability: 10 Slots
                      Ongoing
                      Legs, Bums & Tums: A full body aerobic workout that aims to tone up those flabby areas of your legs, thighs, bum and stomach. The class is great for those who want to lose weight, tone up or who simply want to increase their fitness levels with a motivated group of people.
                      Start: 10/3/2016 12:00:00 AM
                      End: 1/1/2018 12:00:00 AM
                      Weekly Schedule:
                      Monday: 18:30 - 19:00
                    • 19:15 Kettlebells and Powerbands
                      Kettlebells and Powerbands
                      Availability: 10 Slots
                      Ongoing
                      A full body workout that uses different kettle bell exercises to improve all over body strength and muscular endurance
                      Start: 10/3/2016 12:00:00 AM
                      End: 1/1/2018 12:00:00 AM
                      Weekly Schedule:
                      Monday: 19:15 - 19:45
                  • Tue   9/19

                    • Wed   9/20

                      • 18:00 HIIT
                        HIIT
                        Availability: 10 Slots
                        Ongoing
                        HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
                        Start: 10/3/2016 12:00:00 AM
                        End: 1/1/2018 12:00:00 AM
                        Weekly Schedule:
                        Monday: 18:00 - 18:30
                        Wednesday: 18:00 - 18:30
                      • 18:30 Pilates
                        Pilates
                        Availability: 10 Slots
                        Ongoing
                        Pilates: Utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program.
                        Start: 10/5/2016 12:00:00 AM
                        End: 1/3/2018 12:00:00 AM
                        Weekly Schedule:
                        Wednesday: 18:30 - 19:00
                      • 19:15 Circuits
                        Circuits
                        Availability: 10 Slots
                        Ongoing
                        Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
                        Start: 10/5/2016 12:00:00 AM
                        End: 1/3/2018 12:00:00 AM
                        Weekly Schedule:
                        Wednesday: 19:15 - 20:15
                    • Thu   9/21

                      • Fri   9/22

                        • Sat   9/23

                          • 11:30 Yoga
                            Yoga
                            Availability: 9 Slots
                            Ongoing
                            Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
                            Start: 10/8/2016 12:00:00 AM
                            End: 1/6/2018 12:00:00 AM
                            Weekly Schedule:
                            Saturday: 11:30 - 12:30
                    • Week of  September 24th to October 30th

                        • Sun   9/24

                          • 08:30 Circuits
                            Circuits
                            Availability: 10 Slots
                            Ongoing
                            Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
                            Start: 10/2/2016 12:00:00 AM
                            End: 1/7/2018 12:00:00 AM
                            Weekly Schedule:
                            Sunday: 08:30 - 09:30
                        • Mon   9/25

                          • 18:00 HIIT
                            HIIT
                            Availability: 10 Slots
                            Ongoing
                            HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
                            Start: 10/3/2016 12:00:00 AM
                            End: 1/1/2018 12:00:00 AM
                            Weekly Schedule:
                            Monday: 18:00 - 18:30
                            Wednesday: 18:00 - 18:30
                          • 18:30 Legs, Bums & Tums
                            Legs, Bums & Tums
                            Availability: 10 Slots
                            Ongoing
                            Legs, Bums & Tums: A full body aerobic workout that aims to tone up those flabby areas of your legs, thighs, bum and stomach. The class is great for those who want to lose weight, tone up or who simply want to increase their fitness levels with a motivated group of people.
                            Start: 10/3/2016 12:00:00 AM
                            End: 1/1/2018 12:00:00 AM
                            Weekly Schedule:
                            Monday: 18:30 - 19:00
                          • 19:15 Kettlebells and Powerbands
                            Kettlebells and Powerbands
                            Availability: 10 Slots
                            Ongoing
                            A full body workout that uses different kettle bell exercises to improve all over body strength and muscular endurance
                            Start: 10/3/2016 12:00:00 AM
                            End: 1/1/2018 12:00:00 AM
                            Weekly Schedule:
                            Monday: 19:15 - 19:45
                        • Tue   9/26

                          • Wed   9/27

                            • 18:00 HIIT
                              HIIT
                              Availability: 10 Slots
                              Ongoing
                              HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
                              Start: 10/3/2016 12:00:00 AM
                              End: 1/1/2018 12:00:00 AM
                              Weekly Schedule:
                              Monday: 18:00 - 18:30
                              Wednesday: 18:00 - 18:30
                            • 18:30 Pilates
                              Pilates
                              Availability: 10 Slots
                              Ongoing
                              Pilates: Utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program.
                              Start: 10/5/2016 12:00:00 AM
                              End: 1/3/2018 12:00:00 AM
                              Weekly Schedule:
                              Wednesday: 18:30 - 19:00
                            • 19:15 Circuits
                              Circuits
                              Availability: 10 Slots
                              Ongoing
                              Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
                              Start: 10/5/2016 12:00:00 AM
                              End: 1/3/2018 12:00:00 AM
                              Weekly Schedule:
                              Wednesday: 19:15 - 20:15
                          • Thu   9/28

                            • Fri   9/29

                              • Sat   9/30

                                • 11:30 Yoga
                                  Yoga
                                  Availability: 9 Slots
                                  Ongoing
                                  Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
                                  Start: 10/8/2016 12:00:00 AM
                                  End: 1/6/2018 12:00:00 AM
                                  Weekly Schedule:
                                  Saturday: 11:30 - 12:30


                           September  
                          Week of  September 9th to  17th

                          Sun   10/9

                          08:30 Circuits
                          Week of  September 9th to  17th

                          Mon   11/9

                          18:00 HIIT 18:30 Legs, Bums & Tums 19:15 Kettlebells and Powerbands
                          Week of  September 9th to  17th

                          Tue   12/9

                          Week of  September 9th to  17th

                          Wed   13/9

                          18:00 HIIT 18:30 Pilates 19:15 Circuits
                          Week of  September 9th to  17th

                          Thu   14/9

                          Week of  September 9th to  17th

                          Fri   15/9

                          Week of  September 9th to  17th

                          Sat   16/9

                          11:30 Yoga
                          Week of  September 9th to  24th

                          Sun   17/9

                          08:30 Circuits
                          Week of  September 9th to  24th

                          Mon   18/9

                          18:00 HIIT 18:30 Legs, Bums & Tums 19:15 Kettlebells and Powerbands
                          Week of  September 9th to  24th

                          Tue   19/9

                          Week of  September 9th to  24th

                          Wed   20/9

                          18:00 HIIT 18:30 Pilates 19:15 Circuits
                          Week of  September 9th to  24th

                          Thu   21/9

                          Week of  September 9th to  24th

                          Fri   22/9

                          Week of  September 9th to  24th

                          Sat   23/9

                          11:30 Yoga
                          Week of  September 9th to  1th

                          Sun   24/9

                          08:30 Circuits
                          Week of  September 9th to  1th

                          Mon   25/9

                          18:00 HIIT 18:30 Legs, Bums & Tums 19:15 Kettlebells and Powerbands
                          Week of  September 9th to  1th

                          Tue   26/9

                          Week of  September 9th to  1th

                          Wed   27/9

                          18:00 HIIT 18:30 Pilates 19:15 Circuits
                          Week of  September 9th to  1th

                          Thu   28/9

                          Week of  September 9th to  1th

                          Fri   29/9

                          Week of  September 9th to  1th

                          Sat   30/9

                          11:30 Yoga