Schedule of Classes

Are you offering any specials or promotions for classes or memberships? You can write anything or place your content anywhere on your customizable website

Reset All
Week
Day

Start time
Class Name
Instructor
Duration

Monday Nov 20, 2017
Start time: 18:00
Class Name: HIIT
HIIT
Availability: 10 Slots
ongoing
HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 18:00 - 18:30
Wednesday: 18:00 - 18:30
Instructor: Gerry
Duration: 30 minutes
18:00
HIIT
HIIT
Availability: 10 Slots
ongoing
HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 18:00 - 18:30
Wednesday: 18:00 - 18:30
Gerry
30 minutes
Start time: 18:30
Class Name: Legs, Bums & Tums
Legs, Bums & Tums
Availability: 10 Slots
ongoing
Legs, Bums & Tums: A full body aerobic workout that aims to tone up those flabby areas of your legs, thighs, bum and stomach. The class is great for those who want to lose weight, tone up or who simply want to increase their fitness levels with a motivated group of people.
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 18:30 - 19:00
Instructor: Gerry
Duration: 30 minutes
18:30
Legs, Bums & Tums
Legs, Bums & Tums
Availability: 10 Slots
ongoing
Legs, Bums & Tums: A full body aerobic workout that aims to tone up those flabby areas of your legs, thighs, bum and stomach. The class is great for those who want to lose weight, tone up or who simply want to increase their fitness levels with a motivated group of people.
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 18:30 - 19:00
Gerry
30 minutes
Start time: 19:15
Class Name: Kettlebells and Powerbands
Kettlebells and Powerbands
Availability: 10 Slots
ongoing
A full body workout that uses different kettle bell exercises to improve all over body strength and muscular endurance
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 19:15 - 19:45
Instructor: Michael
Duration: 30 minutes
19:15
Kettlebells and Powerbands
Kettlebells and Powerbands
Availability: 10 Slots
ongoing
A full body workout that uses different kettle bell exercises to improve all over body strength and muscular endurance
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 19:15 - 19:45
Michael
30 minutes
Tuesday Nov 21, 2017
Wednesday Nov 22, 2017
Start time: 18:00
Class Name: HIIT
HIIT
Availability: 10 Slots
ongoing
HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 18:00 - 18:30
Wednesday: 18:00 - 18:30
Instructor: Gerry
Duration: 30 minutes
18:00
HIIT
HIIT
Availability: 10 Slots
ongoing
HIIT: (High Intensity Interval Training) Designed to burn serious amounts of body fat plus shape, tone and define your entire body. Short intense anaerobic body weight exercises with less intense recovery period will get you fitter and stronger.
Start: 10/3/2016 12:00:00 AM
End: 1/1/2018 12:00:00 AM
Weekly Schedule:
Monday: 18:00 - 18:30
Wednesday: 18:00 - 18:30
Gerry
30 minutes
Start time: 18:30
Class Name: Pilates
Pilates
Availability: 10 Slots
ongoing
Pilates: Utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program.
Start: 10/5/2016 12:00:00 AM
End: 1/3/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 18:30 - 19:00
Instructor: Gerry
Duration: 30 minutes
18:30
Pilates
Pilates
Availability: 10 Slots
ongoing
Pilates: Utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program.
Start: 10/5/2016 12:00:00 AM
End: 1/3/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 18:30 - 19:00
Gerry
30 minutes
Start time: 19:15
Class Name: Circuits
Circuits
Availability: 10 Slots
ongoing
Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
Start: 10/5/2016 12:00:00 AM
End: 1/3/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 19:15 - 20:15
Instructor: Nicola
Duration: 60 minutes
19:15
Circuits
Circuits
Availability: 10 Slots
ongoing
Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
Start: 10/5/2016 12:00:00 AM
End: 1/3/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 19:15 - 20:15
Nicola
60 minutes
Thursday Nov 23, 2017
Friday Nov 24, 2017
Saturday Nov 25, 2017
Start time: 11:30
Class Name: Yoga
Yoga
Availability: 9 Slots
ongoing
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Start: 10/8/2016 12:00:00 AM
End: 1/6/2018 12:00:00 AM
Weekly Schedule:
Saturday: 11:30 - 12:30
Instructor: Mary
Duration: 60 minutes
11:30
Yoga
Yoga
Availability: 9 Slots
ongoing
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Start: 10/8/2016 12:00:00 AM
End: 1/6/2018 12:00:00 AM
Weekly Schedule:
Saturday: 11:30 - 12:30
Mary
60 minutes
Sunday Nov 26, 2017
Start time: 08:30
Class Name: Circuits
Circuits
Availability: 10 Slots
ongoing
Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
Start: 10/2/2016 12:00:00 AM
End: 1/7/2018 12:00:00 AM
Weekly Schedule:
Sunday: 08:30 - 09:30
Instructor: Kenny
Duration: 60 minutes
08:30
Circuits
Circuits
Availability: 10 Slots
ongoing
Morph Circuits: Fantastic & fun way to keep fit, tone up and meet like-minded friends using different muscles and techniques.
Start: 10/2/2016 12:00:00 AM
End: 1/7/2018 12:00:00 AM
Weekly Schedule:
Sunday: 08:30 - 09:30
Kenny
60 minutes